From time to time, we feel stressed, our work/life
balance is far from perfect, and things just do not seem to
be going our way.
The Life Balancing Programme is more
than a stress management technique. Unless we change
our perceptions of people, experiences, etc, we fall into
the same old, unhelpful, thinking patterns.
Using diagnostic techniques, this personalised
programme will help you to identify areas of stress in your
life. Each
module is specifically designed to be a step-by-step guide
to help you create a sense of overall well-being, and explores
ways in which to balance your personal and your professional
life.
By using practical, easy-to-use techniques, it will teach
you how to relax the body and focus the mind which, with commitment
and practice, can be hugely beneficial.
The Life Balancing Programme will be tailored
around your exact needs. Here is an example of the areas we
will cover:
- What is stress and what it means to you.
- Identifying the challenges and triggers of stress you face
in your own life.
- Thinking patterns, and the impact these have on our mind
and body.
- Techniques to change these patterns, attitudes and perceptions.
- Creative visualisations and relaxation techniques.
- Physical well-being, ie effective breathing, good nutrition,
posture, etc.
- Goal setting to create the life we really want, including
achieving work/life balance.
TREATMENT COST: £40.00
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